Many people often think that our health and eating habits depend on three simple factors: nutritious eating, exercising, and good sleeping. Although these three are very helpful in shaping our lifestyle, yet these dynamics often lack the complexities that are integrated in our everyday life. There are a lot of things that impact our day, and those are often very minute and small, which we usually ignore unknowingly., For example, the color of our plate, the mess on our table, and the kind of footwear we are wearing.
However, we must know that these small fragments are a constant force in our lives, challenging the way we feel, move, or think. Lastly, ignoring such details might make you feel highly incomplete, although you have done everything right.
Plate colours
If you think that the nutrients in your food are the sole factor making it a likable dish, then you are completely wrong. Presentation of a dish is equally important to make a dish appealing, even before you taste it. Although you have contempt your hunger by eating some brown or beige foods, yet none of them will catch your attention the way colorful veggies or fruits will, because color is an important aspect that sends a signal to your brain and makes the food visually fresh and complete. Also, you don’t need to have some Michelin-star level of cooking skills to incorporate such a factor in your food; just use a little garnishing or swap your ingredients, and you’ll get a highly appealing plate.
Another aspect that influences your eating habits is the setting in which you will be eating your meal, meaning that eating in a tidy and clean area evokes two different kinds of reactions and emotions. This change is more than enough to determine the way you enjoy your meal. To enhance your experience while eating, you can always use some supplements that will act as a catalyst in providing you with proper nutrients while devouring your meal. USANA Health Sciences offers some of the best products that, if consumed consistently, can add structure to your meals while keeping you focused.
Clutter effect
Clutter is such a nuanced approach that does not scream like bright light or loud noise, but can still affect the way you eat by consuming your energy. Clutter can affect your life in many ways. For instance, working will be slower on an untidy desk, cooking will be impossible on an unclean countertop, and one won’t be able to unwind in a room occupied with random stuff. Although you don’t pay much attention to the surrounding clutter, your brain will register every minute detail and influence the way you work.
If you want to avoid such situations, you can always spare a little time to clean your area, like keeping your laundry away and organizing a pile of papers. As a result, your focus will increase, and the work you’re doing might require less time. Thus, clutter being an ignored aspect can affect your life, focus, and health in ways you cannot even imagine.
Footwear
Another object on which your comfort relies is the shoes you are wearing. Yes, you’ve heard it right, your footwear also has a huge role in your life, as any uncomfortable or wrong pair of shoes can disrupt your posture, make each step even heavier, and exhaust you in no time. Whereas if you are wearing the right pair, they will go unnoticed by you as they will make your movement natural and comfortable, meaning that the shoes must work in the background to fulfill their job.
However, many people make this mistake by choosing shoes based on the way they look or whether they go with their outfit or not, and face a lot of repercussions when they have to carry such a load throughout the day. So, the choice must be according to the way they feel since shoes carry the ability to reshape your mood, energy, and thoughts.
Temperature
Another silent editor of your day is none other than temperature, meaning that in highly warm temperatures, you’ll feel sluggish or sleepy, whereas in colder temperatures, you’ll be shivering or unsettled. Minor fluctuation in temperature can change your comfort, but still, people ignore it, thinking that shivering or sweating in a meeting is very normal.
Many people often think that adjusting the temperature can be one hell of a job, requiring a lot of drama or certain gadgets. Conveniently, you’ll only need to do a few things, such as take a blanket, open a window, or remove an extra layer, and you’ll be sorted. When temperature is considered as an important factor in shaping our day, you will find out that it is a practical health aspect that you can use to enhance your focus and mood.
Silence
Many people often avoid staying in complete silence as they consider it uncomfortable and eerie, due to which they always have some noise going on in the background in the form of music, TV, podcast, or doomscrolling. Whereas silence is an important force that can clear your mind like no other.
To have such clarity, one must try driving without having any background noise or music. Consequently, they’ll feel a strong sense of calm and grounding, and they might feel as if their life is hitting some kind of reset button.
Social moments
Small chats and short greetings with loved ones are often not considered as any kind of health practice, but they are a strong factor keeping our social life together. These small moments, like a lively chat with a coworker, a greeting to the barista, or a laugh with your neighbor, can leave a mark longer than you expect. It is obvious from the way you feel on days when you have such of small interaction with your loved one, from the days you don’t.
Scent
Scent also plays a crucial role in shaping your memory, appetite, or relaxation, although people tend to ignore it. It can be deceived from the way a room filled with calming scents from exclusive scented candles smells like pure bliss and relaxation, or the way a kitchen filled with the delicious aroma of fresh herbs often serves some of the best dishes. Small everyday things like the smell of your coffee can spike your energy after just one waft from the cup, even before you sip it.
Scent is not only a powerful but also a guiding force that can change your mood and appetite without your attention. When noticed, scent can be the quickest method by which you can shape your day.
Space
The interior of your room can also influence your comfort in ways you cannot even think about. The layout, dynamics, openness, and height of the room can shape your mood, like an open space can feel more comfortable, whereas a cramped one feels heavy.
To make your room more lively, you only need to make small changes, such as drawing curtains, rearranging your furniture, or just keeping one corner clean. As a result, harmony and balance can be created in a living room where you have space to think and breathe freely.
Eating pace
Eating quickly is considered a shared belief or cultural norm; however, the pace at which you devour your meal can shape the whole experience and feeling. If you finish your food too quickly, your satisfaction will drop, and you’ll feel empty afterward, even when you have eaten a lot of food. Whereas, eating your meal slowly and steadily can complete your experience as you’ll be focused on the taste, textures, and temperature of food.
Eating slowly doesn’t mean you’ll have to follow a certain set of rules or take another bite after half an hour; it’s just noticing the contrast between wolfing down your meal and actually devouring it.
So all of these factors, although small, play a key role in shaping the way you live and creating a sort of sync in your life. When these aspects are taken into consideration, the definition of health expands, making it a far more diverse topic than just exercising, mindful eating, and sleeping. The surrounding environment, the pace of your life, and other subtle signs are some of the less obvious factors that make your life a better experience.
